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HEALTH DISEASES FINANCE
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Anxiety and symptoms of anxiety Anxiety is your body's reaction to a perceived, anticipated or imagined danger or threatening situation. Common types of anxietyand symptoms of anxiety arfulness,worry ,dread, panic ,obsession , compulsion. Symptoms of Anxietyand symptoms of anxiety Fear, isolation from other, Escapism, Insecure, Nervousness, Chest pain ,Headache,Frequent perspiration, Fatigue, Irregular bowels, Irregular heartbeat Irregular eating and sleeping pattern. Types of Anxietyand symptoms of anxiety Generalized Anxiety Disorder (GAD) , Obsessive Compulsive Disorder, Panic Attacks and Panic Disorder, Phobias, Separation Anxiety, Social Anxiety / Social Phobia. Causes of anxietyand symptoms of anxiety Heredity , Brain chemistry , Mental and emotional issues, Personality issues, Trauma ,Abuse and negative life experiences. Treatments of anxiety and symptoms of anxiety Exercise regularly, Give up alcohol and drugs , Eat a healthy diet Share your troubles , Cultivate a support system , Reach out , Improve you intimate love relationships , Relax , Identify your stress or anxiety triggers, Lower your expectations , Find a creative outlet for your feelings , Become your own expert , change gears , laugh. Find a creative outlet for your feelings , Pay attention to your "self-talk", Don’t generalize , Use more balanced language , Confront the things that have made you anxious in the past , Change your attitude. |
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